Self Care Coloring Book with Daily Journal

The Self Care Coloring Book with Daily Journal was created for women who carry invisible loads. For mothers. For professionals. For caregivers. For women navigating change, stress, or emotional burnout.

This is not just a coloring book.
And it’s not just a journal.

It is a carefully designed self-care practice that combines:

• ✨ Therapeutic coloring pages for nervous system regulation

• ✨ Guided daily journal prompts for emotional clarity

• ✨ Mindfulness invitations to slow down and reconnect

All in one beautifully structured space.

Inside, you’ll find:

• Simple, calming illustrations designed to reduce stress

• Gentle prompts that encourage honesty — not perfection

• Space to express emotions without judgment

• A rhythm that supports consistency without pressure

You can use it in 10 quiet minutes before bed.
During a coffee break. On a weekend morning.

There is no right way to use it — only your way.